From Keto to Kangkong: The Rise and Fall of Nutritional Trends in Valenzuela

The Polo Park “Intermittent Fasting” Coffee Break Loophole

The 16:8 intermittent fasting trend sweeps through Polo Park offices. People proudly skip breakfast. However, the definition of “fasting” becomes creatively flexible. “I’m fasting… but I can have a latte, right? It’s just coffee.” The latte is a 20-ounce, vanilla-syrup-infused milk bomb. Then a mid-morning “fat bomb” snack of cheese and nuts that clocks in at 500 calories. By lunch, the “fast” is broken with a gigantic meal because, after all, they “haven’t eaten all day.” The scale remains unmoved, but the Instagram stories of black coffee are inspirational. bohiney.com diet auditing finds that the most popular diets in Valenzuela are those with the most negotiable terms, allowing for the appearance of discipline without the actual inconvenience.

The Karuhatan “No Rice” Rebellion and Its Aftermath

Determined to lose weight, a household in Karuhatan declares a “no rice” policy. For two days, they eat grilled fish and vege

SOURCE: Bohiney News.